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HOT SHOT

­ Hot Shot Camp is geared for younger gymnasts, ages 12 and under who have competed in Level 4­-10. Gymnasts competing Level 4, 5 or 6 last season, must have scored a minimum of a 37.00 All Around at State.

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SUPER CAMP

Super Camp is focused on beginning to intermediate optional gymnastics. Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills, Prerequisites, Skills, Strength as well as spotting.

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FORWARD PROGRESS

Forward Progress is a high level camp for gymnasts training 9 & 10. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10 or 38 AA at Level 8.

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HI PERFORMANCE
HI TECH

These two camps bring together the top Elite, Level 10 & Level 9 gymnasts from across Region 5. A large number of college coaches to attend this training camp every year.

2017 Training Camps

SUPER CAMP & FORWARD PROGRESS

August 4-6, 2017  ●  If you are interested in hosting, please contact Lori Koch

About

Super Camp

Super Camp is focused on beginning to intermediate optional gymnastics.  Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills,  Prerequisites, Skills, Strength as well as spotting.

Forward Progress

Forward Progress is a high level camp  for gymnasts training 9 & 10. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10 or 38 AA at Level 8.

Registration
Schedule

CAMP FORMAT

Each camp will have two sessions:

  • A morning and afternoon session on Friday and Saturday.
  • On Sunday both session will come together.

All camps will have organized gymnast social events and coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

HOT SHOT & SUPER CAMP

September 8-10, 2017  ● If you are interested in hosting, please contact Lori Koch

About

Hot Shot Camp

Requirements: Gymnasts Level 4­-10 must be 12 or under (on the culminating date of their 2017 state meet). ­ Gymnasts that competed level 4, 5, or 6 in 2017 must have scored a minimum of a 37.00 All Around at their state meet. (Score requirement is firm) Gymnasts must be mentally and physically competent to perform the following skills without a spotter for evaluation on day one of the camp: Vault Strong Handspring Vault Bars Kip cast to handstand Giant (may be on a single high bar) Cast to flyaway Beam Standing back handspring or round off on high beam Floor Strong back layout (at shoulder height) Two element front pass with a minimum of one salto.

Super Camp

Super Camp is focused on beginning to intermediate optional gymnastics.  Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills,  Prerequisites, Skills, Strength as well as spotting.

Registration
Schedule

NEW CAMP FORMAT

Each camp will have two sessions:

  • A morning and afternoon session on Friday and Saturday.
  • On Sunday both session will come together.

All camps will have organized gymnast social events and coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

HIGH TECH / HIGH PERFORMANCE

October 13-15, 2017  ●  University of Michigan  ●  Ann Arbor, MI

About

High Tech Camp Criterion

  • Current Elites
  • Current Level 10 JO National Qualifiers and Alternates
  • 2016 Level 10 JO National competitors that did not compete in 2017 regionals due to injury or illness

High Performance Camp Criterion

  • Level 10 Regionals 36 AA or above at Regionals
  • Eastern National competitors 36 AA or above at Eastern Nationals.

High Performance Camp is Session 1 and High Tech Camp Session 2.
We have invited college coaches to attend!!!

Registration
Schedule

NEW CAMP FORMAT

Each camp will have two sessions:

  • A morning and afternoon session on Friday and Saturday.
  • On Sunday both session will come together.

All camps will have organized gymnast social events and coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

FORWARD PROGRESS & HOT SHOT

November 3-5, 2017  ● If you are interested in hosting, please contact Lori Koch

About

Hot Shot Camp

Requirements: Gymnasts Level 4­-10 must be 12 or under (on the culminating date of their 2017 state meet). ­ Gymnasts that competed level 4, 5, or 6 in 2017 must have scored a minimum of a 37.00 All Around at their state meet. (Score requirement is firm) Gymnasts must be mentally and physically competent to perform the following skills without a spotter for evaluation on day one of the camp: Vault Strong Handspring Vault Bars Kip cast to handstand Giant (may be on a single high bar) Cast to flyaway Beam Standing back handspring or round off on high beam Floor Strong back layout (at shoulder height) Two element front pass with a minimum of one salto.

Forward Progress

Forward Progress is a high level camp  for gymnasts training 9 & 10. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10 or 38 AA at Level 8.

Registration
Schedule

CAMP FORMAT

Each camp will have two sessions:

  • A morning and afternoon session on Friday and Saturday.
  • On Sunday both session will come together.

All camps will have organized gymnast social events and coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

TEAMWORK MAKES THE DREAM WORK!!!