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SUPER CAMP

Super Camp is focused on beginning to intermediate optional gymnastics. Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills, Prerequisites, Skills, Strength as well as spotting.

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HOT SHOT

­ Hot Shot Camp is geared for younger gymnasts, ages 12 and under who have competed in Level 4­-10. Gymnasts competing Level 4, 5 or 6 last season, must have scored a minimum of a 37.00 All Around at State.

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FORWARD PROGRESS

Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

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HI PERFORMANCE
HI TECH

These two camps bring together the top Elite, Level 10 & Level 9 gymnasts from across Region 5. A large number of college coaches to attend this training camp every year.

SUPER CAMP & FORWARD PROGRESS

August 4-6, 2017  ●  Queen City Gymnastics  ●  Cincinnati, Ohio ●  Registration: June 1st to July 10th

REGISTRATION IS CLOSED

About

Super Camp

Super Camp is focused on beginning to intermediate optional gymnastics.  Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills,  Prerequisites, Skills, Strength as well as spotting.

Forward Progress

Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

Hotel
Schedule

Schedule

Friday Super Camp

8:00-8:30 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)
8:30-9:00 Warm Up
9:00-2:15 Rotations**15 minute Snack Break @ 11:30
2:15-2:30  Camp Recap

Friday Forward Progress

2:45-3:15 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)
3:15-3:45 Warm Up
3:45-9:00 Rotations**15 minute Snack Break @ 6:15
9:00-9:15 Camp Recap

Saturday Super Camp

8:00-8:30 Warm up
8:30-1:45 Rotations**15 minute Snack Break @ 11:00
Camp Recap 1:45-2:00

Saturday Forward Progress
2:15-2:45 Warm up
2:45-8:00 Rotations**15 minute Snack Break @5:15
Camp Recap 8:00-8:15

Sunday Super Camp & Forward Progress

8:45-9:00  Organization of Groups
9:00-11:30 Rotations for gymnasts/ Round table discussion for coaches
Injury Prevention, Judge, Massage, Interviewing skills & Region 5 Spirit.

  • The gymnasts will be receiving their t shirt and camp photos will be taken.
  • Leotards are not necessary, Please wear your camp tshirt!!!!!
  • Coaches will receive their shirt on Friday.  Please wear it on Saturday.
  • Rotations will be 30 minutes on all 3 days

 

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

HOT SHOT & SUPER CAMP

September 8-10, 2017 ● Indy Stars Gymnastics ● Indianapolis, Indiana  ●  Registration: June 1st to August 14th

REGISTRATION IS CLOSED

About

Hot Shot Camp

Requirements: Gymnasts Level 4­-10 must be 12 or under (on the culminating date of their 2017 state meet). ­ Gymnasts that competed level 4, 5, or 6 in 2017 must have scored a minimum of a 37.00 All Around at their state meet. (Score requirement is firm) Gymnasts must be mentally and physically competent to perform the following skills without a spotter for evaluation on day one of the camp: Vault Strong Handspring Vault Bars Kip cast to handstand Giant (may be on a single high bar) Cast to flyaway Beam Standing back handspring or round off on high beam Floor Strong back layout (at shoulder height) Two element front pass with a minimum of one salto.

Super Camp

Super Camp is focused on beginning to intermediate optional gymnastics.  Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills,  Prerequisites, Skills, Strength as well as spotting.

Hotel
Here are some hotels in the area of Indy Stars Gymnastics:

Towne Place Suites by Marriott Indianapolis Park 100
5802 W 71st St
Indianapolis 
317-290-8900
They have group rate $115 studio and $145 for 2 BR need to mention Indy Stars Gymnastics

Hampton Inn Indianapolis Northwest
5860 W 73rd 
Indianapolis 
317-290-6000

Fairfield Inn and Suites by Marriott
5905 W 86th 
317-228-9300

Embassy Suites by Hilton Indianapolis North
317-872-7700
Schedule

Schedule

Friday Hot Shot
8:00-8:30 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)

8:30-9:00 Warm Up
9:00-2:15 Rotations**15 minute Snack Break @ 11:30
2:15-2:30  Camp Recap

Friday Super Camp
2:45-3:15 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)

3:15-3:45 Warm Up
3:45-9:00 Rotations**15 minute Snack Break @ 6:15
9:00-9:15 Camp Recap

Saturday Hot Shot

8:00-8:30 Warm up
8:30-1:45 Rotations**15 minute Snack Break @ 11:00
Camp Recap 1:45-2:00

Saturday Super Camp

2:15-2:45 Warm up
2:45-8:00 Rotations**15 minute Snack Break @5:15
Camp Recap 8:00-8:15

Sunday Hot Shot & Super Camp
8:45-9:00  Organization of Groups

9:00-11:30 Rotations for gymnasts/ Round table discussion for coaches
11:30-12:00 Camp Goodbye Region 5 Style

Printable Schedule (.pdf)

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

HIGH TECH / HIGH PERFORMANCE

October 13-15, 2017  ●  University of Michigan  ●  Ann Arbor, Michigan ● Registration: June 1st to September 11th

REGISTRATION IS CLOSED

About

High Tech Camp Criterion

  • Current Elites
  • Current Level 10 JO National Qualifiers and 1st Alternates
  • 2016 Level 10 JO National competitors that did not compete in 2017 regionals due to injury or illness

High Performance Camp Criterion

  • Level 10 Regionals Qualifier
  • Eastern National competitors 36 AA or above at Eastern Nationals.

High Performance Camp is Session 1 and High Tech Camp Session 2.
We have invited college coaches to attend!!!

Hotel
Schedule

2017 Schedule

Friday High Performance
8:00-8:30 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)
8:30-9:00 Warm Up
9:00-2:15 Rotations**15 minute Snack Break @ 11:30
2:15-2:30  Camp Recap

Friday High Tech
2:45-3:15 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)
3:15-3:45 Warm Up
3:45-9:00 Rotations**15 minute Snack Break @ 6:15
9:00-9:15 Camp Recap

Saturday High Performance
8:00-8:30 Warm up
8:30-1:45 Rotations**15 minute Snack Break @ 11:00
Camp Recap 1:45-2:00

Saturday High Tech
2:15-2:45 Warm up
2:45-8:00 Rotations**15 minute Snack Break @5:15
Camp Recap 8:00-8:15

Sunday High Performance & High Tech
8:45-9:00  Organization of Groups
9:00-1:00 Rotations for gymnasts/ Round table discussion for coaches
1:00-1:30 Camp Recap & Goodbye Region 5 Style

October High Performance High Tech Schedule (.pdf)

Recruit Bio

Gymnasts, please click on this link and fill out the Recruit Bio

Universities Attending High Tech / High Performance

Rotations
Recruit Information

2017 Recruit Information
(Password Required)

FORWARD PROGRESS & HOT SHOT

November 3-5, 2017 ● Phenom Gymnastics ● Oswego, Illinois ● Registration: June 1st to October 9th.

Phenom Gymnastics
122 Kirkland Circle
Oswego, Illinois 60543
About

2017 Coaches Information

Hot Shot Camp
Requirements: Gymnasts Level 4­-10 must be 12 or under (on the culminating date of their 2017 state meet). ­ Gymnasts that competed level 4, 5, or 6 in 2017 must have scored a minimum of a 37.00 All Around at their state meet. (Score requirement is firm) Gymnasts must be mentally and physically competent to perform the following skills without a spotter for evaluation on day one of the camp: Vault Strong Handspring Vault Bars Kip cast to handstand Giant (may be on a single high bar) Cast to flyaway Beam Standing back handspring or round off on high beam Floor Strong back layout (at shoulder height) Two element front pass with a minimum of one salto.

Forward Progress
Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

Hotel

Holiday Inn Express Oswego, IL
2055 Wiesbrook Dr Oswego
(630) 844-4700

"Forward Progress"
$109.95 + tax
Hot breakfast, free internet, indoor pool
Reservations By Oct. 15th
5 mins from Phenom

Schedule
Roster

TEAMWORK MAKES THE DREAM WORK!!!

  • Registration for gymnasts for all camps will open on June 1st.
  • Coaches registration will be approximately 1 month prior to camp.
  • The camp committee will be contacting master event clinicians very soon.
  • The registration process has been updated. Please read and follow the new process.
    • All changes, scratches and adds must be made through the website.
    • Coaches will need each gymnast’s 2017 level, their highest championship meet and the score at that meet.
    • If your gymnast did not compete in state meet or beyond, you may use the championship meet from 2016.
  • The entry requirements/scores and levels for each camp are firm and verified.
  • Camp Fee $150 per gymnast
  • Make checks payable to REGION 5 APPAREL FUND
  • Mail check and a copy of the email receipt to:
    Region 5 Training Camps
    51194 Romeo Plank Rd. #458
    Macomb, MI 48042