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SUPER CAMP

Super Camp is focused on beginning to intermediate optional gymnastics. Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills, Prerequisites, Skills, Strength as well as spotting.

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HOT SHOT

­ Hot Shot Camp is geared for younger gymnasts, ages 12 and under who have competed in Level 4­-10. Gymnasts competing Level 4, 5 or 6 last season, must have scored a minimum of a 37.00 All Around at State.

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FORWARD PROGRESS

Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

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HI PERFORMANCE
HI TECH

These two camps bring together the top Elite, Level 10 & Level 9 gymnasts from across Region 5. A large number of college coaches to attend this training camp every year.

SUPER CAMP & FORWARD PROGRESS

August 4-6, 2017  ●  Queen City Gymnastics  ●  Cincinnati, Ohio ●  Registration: June 1st to July 10th

REGISTRATION IS CLOSED

About

Super Camp

Super Camp is focused on beginning to intermediate optional gymnastics.  Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills,  Prerequisites, Skills, Strength as well as spotting.

Forward Progress

Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

Hotel
Schedule

Schedule

Friday Super Camp

8:00-8:30 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)
8:30-9:00 Warm Up
9:00-2:15 Rotations**15 minute Snack Break @ 11:30
2:15-2:30  Camp Recap

Friday Forward Progress

2:45-3:15 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)
3:15-3:45 Warm Up
3:45-9:00 Rotations**15 minute Snack Break @ 6:15
9:00-9:15 Camp Recap

Saturday Super Camp

8:00-8:30 Warm up
8:30-1:45 Rotations**15 minute Snack Break @ 11:00
Camp Recap 1:45-2:00

Saturday Forward Progress
2:15-2:45 Warm up
2:45-8:00 Rotations**15 minute Snack Break @5:15
Camp Recap 8:00-8:15

Sunday Super Camp & Forward Progress

8:45-9:00  Organization of Groups
9:00-11:30 Rotations for gymnasts/ Round table discussion for coaches
Injury Prevention, Judge, Massage, Interviewing skills & Region 5 Spirit.

  • The gymnasts will be receiving their t shirt and camp photos will be taken.
  • Leotards are not necessary, Please wear your camp tshirt!!!!!
  • Coaches will receive their shirt on Friday.  Please wear it on Saturday.
  • Rotations will be 30 minutes on all 3 days

 

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

HOT SHOT & SUPER CAMP

September 8-10, 2017 ● Indy Stars Gymnastics ● Indianapolis, Indiana  ●  Registration: June 1st to August 14th

REGISTRATION IS CLOSED

About

Hot Shot Camp

Requirements: Gymnasts Level 4­-10 must be 12 or under (on the culminating date of their 2017 state meet). ­ Gymnasts that competed level 4, 5, or 6 in 2017 must have scored a minimum of a 37.00 All Around at their state meet. (Score requirement is firm) Gymnasts must be mentally and physically competent to perform the following skills without a spotter for evaluation on day one of the camp: Vault Strong Handspring Vault Bars Kip cast to handstand Giant (may be on a single high bar) Cast to flyaway Beam Standing back handspring or round off on high beam Floor Strong back layout (at shoulder height) Two element front pass with a minimum of one salto.

Super Camp

Super Camp is focused on beginning to intermediate optional gymnastics.  Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills,  Prerequisites, Skills, Strength as well as spotting.

Hotel
Here are some hotels in the area of Indy Stars Gymnastics:

Towne Place Suites by Marriott Indianapolis Park 100
5802 W 71st St
Indianapolis 
317-290-8900
They have group rate $115 studio and $145 for 2 BR need to mention Indy Stars Gymnastics

Hampton Inn Indianapolis Northwest
5860 W 73rd 
Indianapolis 
317-290-6000

Fairfield Inn and Suites by Marriott
5905 W 86th 
317-228-9300

Embassy Suites by Hilton Indianapolis North
317-872-7700
Schedule

Schedule

Friday Hot Shot
8:00-8:30 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)

8:30-9:00 Warm Up
9:00-2:15 Rotations**15 minute Snack Break @ 11:30
2:15-2:30  Camp Recap

Friday Super Camp
2:45-3:15 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)

3:15-3:45 Warm Up
3:45-9:00 Rotations**15 minute Snack Break @ 6:15
9:00-9:15 Camp Recap

Saturday Hot Shot

8:00-8:30 Warm up
8:30-1:45 Rotations**15 minute Snack Break @ 11:00
Camp Recap 1:45-2:00

Saturday Super Camp

2:15-2:45 Warm up
2:45-8:00 Rotations**15 minute Snack Break @5:15
Camp Recap 8:00-8:15

Sunday Hot Shot & Super Camp
8:45-9:00  Organization of Groups

9:00-11:30 Rotations for gymnasts/ Round table discussion for coaches
11:30-12:00 Camp Goodbye Region 5 Style

Printable Schedule (.pdf)

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

HIGH TECH / HIGH PERFORMANCE

October 13-15, 2017  ●  University of Michigan  ●  Ann Arbor, Michigan ● Registration: June 1st to September 11th

REGISTRATION IS CLOSED

About

High Tech Camp Criterion

  • Current Elites
  • Current Level 10 JO National Qualifiers and 1st Alternates
  • 2016 Level 10 JO National competitors that did not compete in 2017 regionals due to injury or illness

High Performance Camp Criterion

  • Level 10 Regionals Qualifier
  • Eastern National competitors 36 AA or above at Eastern Nationals.

High Performance Camp is Session 1 and High Tech Camp Session 2.
We have invited college coaches to attend!!!

Hotel
Schedule

2017 Schedule

Friday High Performance
8:00-8:30 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)
8:30-9:00 Warm Up
9:00-2:15 Rotations**15 minute Snack Break @ 11:30
2:15-2:30  Camp Recap

Friday High Tech
2:45-3:15 Camp Orientation (Check-In, Camp Video, Camp Goals, Coaches Meeting)
3:15-3:45 Warm Up
3:45-9:00 Rotations**15 minute Snack Break @ 6:15
9:00-9:15 Camp Recap

Saturday High Performance
8:00-8:30 Warm up
8:30-1:45 Rotations**15 minute Snack Break @ 11:00
Camp Recap 1:45-2:00

Saturday High Tech
2:15-2:45 Warm up
2:45-8:00 Rotations**15 minute Snack Break @5:15
Camp Recap 8:00-8:15

Sunday High Performance & High Tech
8:45-9:00  Organization of Groups
9:00-1:00 Rotations for gymnasts/ Round table discussion for coaches
1:00-1:30 Camp Recap & Goodbye Region 5 Style

October High Performance High Tech Schedule (.pdf)

Recruit Bio

Please click on this link and fill out the Recruit Bio

Rotations

Rotation Schedule will be posted here prior to camp.

Roster
Recruit Information

2017 Recruit Information
(Password Required)

FORWARD PROGRESS & HOT SHOT

November 3-5, 2017 ● Phenom Gymnastics ● Oswego, Illinois ● Registration: June 1st to October 9th.

FORWARD PROGRESS CAMP IS CURRENTLY FULL
PLEASE CLICK THE LINK BELOW AND FOLLOW THE DIRECTIONS TO BE PLACED ON THE WAIT LIST

About

Hot Shot Camp

Requirements: Gymnasts Level 4­-10 must be 12 or under (on the culminating date of their 2017 state meet). ­ Gymnasts that competed level 4, 5, or 6 in 2017 must have scored a minimum of a 37.00 All Around at their state meet. (Score requirement is firm) Gymnasts must be mentally and physically competent to perform the following skills without a spotter for evaluation on day one of the camp: Vault Strong Handspring Vault Bars Kip cast to handstand Giant (may be on a single high bar) Cast to flyaway Beam Standing back handspring or round off on high beam Floor Strong back layout (at shoulder height) Two element front pass with a minimum of one salto.

Forward Progress

Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

Hotel

Holiday Inn Express Oswego, IL
2055 Wiesbrook Dr Oswego
(630) 844-4700

"Forward Progress"
$109.95 + tax
Hot breakfast, free internet, indoor pool
Reservations By Oct. 15th
5 mins from Phenom

Schedule

CAMP FORMAT

Camp will have two sessions:

  • Morning Session: Forward Progress
  • Afternoon Session: Hot Shot
  • On Sunday both camps will come together.

All camps will have organized coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

TEAMWORK MAKES THE DREAM WORK!!!

  • Registration for gymnasts for all camps will open on June 1st.
  • Coaches registration will be approximately 1 month prior to camp.
  • The camp committee will be contacting master event clinicians very soon.
  • The registration process has been updated. Please read and follow the new process.
    • All changes, scratches and adds must be made through the website.
    • Coaches will need each gymnast’s 2017 level, their highest championship meet and the score at that meet.
    • If your gymnast did not compete in state meet or beyond, you may use the championship meet from 2016.
  • The entry requirements/scores and levels for each camp are firm and verified.
  • Camp Fee $150 per gymnast
  • Make checks payable to REGION 5 APPAREL FUND
  • Mail check and a copy of the email receipt to:
    Region 5 Training Camps
    51194 Romeo Plank Rd. #458
    Macomb, MI 48042