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SUPER CAMP

Super Camp is focused on beginning to intermediate optional gymnastics. Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills, Prerequisites, Skills, Strength as well as spotting.

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HOT SHOT

­ Hot Shot Camp is geared for younger gymnasts, ages 12 and under who have competed in Level 4­-10. Gymnasts competing Level 4, 5 or 6 last season, must have scored a minimum of a 37.00 All Around at State.

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FORWARD PROGRESS

Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

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HI PERFORMANCE
HI TECH

These two camps bring together the top Elite, Level 10 & Level 9 gymnasts from across Region 5. A large number of college coaches to attend this training camp every year.

SUPER CAMP & FORWARD PROGRESS

August 4-6, 2017  ●  Queen City Gymnastics  ●  Cincinnati, Ohio ●  Registration: June 1st to July 10th

SUPER CAMP IS CLOSED.
YOU CAN CLICK THE LINK BELOW TO BE PLACED ON A WAIT LIST.

About

Super Camp

Super Camp is focused on beginning to intermediate optional gymnastics.  Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills,  Prerequisites, Skills, Strength as well as spotting.

Forward Progress

Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

Schedule

CAMP FORMAT

Camp will have two sessions:

  • Morning Session: Super Camp
  • Afternoon Session: Forward Progress
  • On Sunday both camps will come together.

All camps will have organized coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

HOT SHOT & SUPER CAMP

September 8-10, 2017 ● Indy Stars Gymnastics ● Indianapolis, Indiana  ●  Registration: June 1st to August 14th

SUPER CAMP IS CLOSED.
YOU CAN CLICK THE LINK BELOW TO BE PLACED ON A WAIT LIST.

About

Hot Shot Camp

Requirements: Gymnasts Level 4­-10 must be 12 or under (on the culminating date of their 2017 state meet). ­ Gymnasts that competed level 4, 5, or 6 in 2017 must have scored a minimum of a 37.00 All Around at their state meet. (Score requirement is firm) Gymnasts must be mentally and physically competent to perform the following skills without a spotter for evaluation on day one of the camp: Vault Strong Handspring Vault Bars Kip cast to handstand Giant (may be on a single high bar) Cast to flyaway Beam Standing back handspring or round off on high beam Floor Strong back layout (at shoulder height) Two element front pass with a minimum of one salto.

Super Camp

Super Camp is focused on beginning to intermediate optional gymnastics.  Criterion is past season at Level 6­-10. Gymnasts and coaches will learn Drills,  Prerequisites, Skills, Strength as well as spotting.

Schedule

NEW CAMP FORMAT

Camp will have two sessions:

  • Morning Session: Hot Shot
  • Afternoon Session: Super Camp
  • On Sunday both camps will come together.

All camps will have organized coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

HIGH TECH / HIGH PERFORMANCE

October 13-15, 2017  ●  University of Michigan  ●  Ann Arbor, Michigan ● Registration: June 1st to September 11th

About

High Tech Camp Criterion

  • Current Elites
  • Current Level 10 JO National Qualifiers and 1st Alternates
  • 2016 Level 10 JO National competitors that did not compete in 2017 regionals due to injury or illness

High Performance Camp Criterion

  • Level 10 Regionals Qualifier
  • Eastern National competitors 36 AA or above at Eastern Nationals.

High Performance Camp is Session 1 and High Tech Camp Session 2.
We have invited college coaches to attend!!!

Schedule

NEW CAMP FORMAT

Camp will have two sessions:

  • Morning Session: High Performance
  • Afternoon Session:High Tech
  • On Sunday both camps will come together.

All camps will have organized coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

FORWARD PROGRESS & HOT SHOT

November 3-5, 2017 ● Phenom Gymnastics ● Oswego, Illinois ● Registration: June 1st to October 9th

About

Hot Shot Camp

Requirements: Gymnasts Level 4­-10 must be 12 or under (on the culminating date of their 2017 state meet). ­ Gymnasts that competed level 4, 5, or 6 in 2017 must have scored a minimum of a 37.00 All Around at their state meet. (Score requirement is firm) Gymnasts must be mentally and physically competent to perform the following skills without a spotter for evaluation on day one of the camp: Vault Strong Handspring Vault Bars Kip cast to handstand Giant (may be on a single high bar) Cast to flyaway Beam Standing back handspring or round off on high beam Floor Strong back layout (at shoulder height) Two element front pass with a minimum of one salto.

Forward Progress

Forward Progress is a high caliber camp for Level 9 & 10 gymnasts. Focuses include foundational basics as well as high level skill training. The criterion for gymnasts is past season Level 9­-10.

Schedule

CAMP FORMAT

Camp will have two sessions:

  • Morning Session: Forward Progress
  • Afternoon Session: Hot Shot
  • On Sunday both camps will come together.

All camps will have organized coaches round tables.

Sample Schedule Friday & Saturday
8:00-­8:30 Check in for Session 1
8:30-­9:00 warm up
9:00-­2:00 Rotations

2:00-­2:30 Check In for Session 2
2:30-­3:00 warm up
3:00-­8:00 Rotations

Sunday
9:00-­2:00 Session 1 & Session 2 Region 5 Camaraderie and Spirit.

​This day will include events like….sports psych, nutrition, injury prevention, judging, leadership, interviewing skills, REGION 5 CHEERS, REGION 5 MARCHING, REGION 5 GOALS FOR NATIONALS!!!!

Rotations

Rotation Schedule will be posted here prior to camp.

Roster

Gymnast and Coach Roster will be posted here.

TEAMWORK MAKES THE DREAM WORK!!!

  • Registration for gymnasts for all camps will open on June 1st.
  • Coaches registration will be approximately 1 month prior to camp.
  • The camp committee will be contacting master event clinicians very soon.
  • The registration process has been updated. Please read and follow the new process.
    • All changes, scratches and adds must be made through the website.
    • Coaches will need each gymnast’s 2017 level, their highest championship meet and the score at that meet.
    • If your gymnast did not compete in state meet or beyond, you may use the championship meet from 2016.
  • The entry requirements/scores and levels for each camp are firm and verified.
  • Camp Fee $150 per gymnast
  • Make checks payable to REGION 5 APPAREL FUND
  • Mail check and a copy of the email receipt to:
    Region 5 Training Camps
    51194 Romeo Plank Rd. #458
    Macomb, MI 48042